Deze man drijft de spot met de gezondheidshype op zijn hilarische Instagramaccount
Op het Instagramaccount van de Britse Edward Lane vind je geen gezonde recepten en sportfoto’s. Met patat en kip reageert hij op alle ‘gezondheidsgoeroes’.
Edward noemt zichzelf een ongekwalificeerde trainer en onwetende diëtist.
Na anderhalf jaar foto’s gemaakt te hebben van zijn supergezonde vriendin voor haar Instagramaccount, besloot Edward dat het tijd was om zelf een account te beginnen. En hij geeft met zijn foto’s menig influencer het nakijken.
Edward zegt dat hij de spot drijft met influencers die denken dat ze beter zijn dan iedereen en doen alsof ze heel gezond zijn – terwijl ze alleen de schijn ophouden om te profiteren van gratis producten. Daarnaast loopt de volgens hem “alarmerende gezondheidstrend op Instagram” uit de hand en maakt hij zijn foto’s als reactie daarop.
I'm incredibly proud to share with you the cover of my first book, "Just Add Cheese." I'm predicting, and putting my name behind, the fact that this wrongly-vilified superfood is set for a comeback. Packed with protein, gut-friendly probiotics and enough calcium to fire up your metabolism you'd have to be mad (or vegan (lol jk, that's fucking madness, too)) to cut it from your diet. Sure it might make you fart. But farts are funny. And I think everyone can agree that we all need more fun in our lives. Look out, the cheesy chips with curry sauce and turkey dinosaurs are 💯. #🧀
WHO WORE IT BETTER? // Best of luck to my ultimate abs-piration @wellness_ed at today's @lululemonuk #sweatlife festival. She may need to work on the shading in of her six-pack, and she definitely envies my leggy blonde pins, but she's gonna knock her #wellnessmindset talk about the park today in front of 300 people (literally 💯💯💯). You're a fucking legend, gonna be super proud, blah blah blah more lovey bollocks not suitable for public consumption. . And yes, I will be there. And yes I will be wearing my abs. Obvs.
DOWNWARD DOGGING // New trend alert! Hotdog Yoga. It's like hot yoga, but the main sweats you'll get are of the meat variety. And, clean eaters, don't worry about these dirty dogs - the metabolism boost you get from a strong flow is more than enough to make this post-class nutrition calorie neutral. Why not try it this weekend? Happy dogging everyone!
PROGRESS // On the left - unhealthy. On the right - healthy. At the start of the year I thought the only way to get abs was being restrictive with my diet. Pizza was on the menu - but only in bite size pieces. And, as you can see from the look on my face, I wasn't happy about it! And then all of a sudden I discovered the WHOLE FOODS DIET. Before that I never knew what whole foods really meant - and then I realised it just meant ALL OF IT. And I've not looked back since. For months I'd been enviously scrolling Instagram seeing lean influencers photographing and talking about all the amazing treats they squeeze into their nutrition plans - doughnuts, popcorn, chocolate, peanut butter, chocolate AND peanut butter - while still looking fantastic. Initially I thought they were all a bunch of phoney liars. Taking a picture of doughy goodness before turning to a plate of leaves. But now I know that, contrary to some people's concerns, everything you see on social media is genuine and real *breathes sigh of relief* And it turns out there's some science behind it too. Research conducted by the esteemed Dr Oetker - an expert in the field - found that refusing to slice up your pizza and eating it whole means your body has to work harder to break it down. This slowing of digestion prevents the insulin spikes associated with weight gain and helps you to feel fuller for longer, preventing snacking. Now that's what I call an upper crust health tip! Lunch, anyone?
FULL DISCLOSURE // OK, so my stag do wasn't as wellness as I thought. But if there's one thing I've learned from the amazing people on here it's that I'm not going to beat myself up about it. 50 pints in a weekend with your mates is nothing to be ashamed of. It was 💯. Did you know in just a few days your liver can reboot itself? Our bodies are amazing. And while most of the time it's our job to look after them. Right now I'm asking it to look after me! So hear I am. Owning it. I may have lost a couple of abs, but downing this nutritious red juice is helping me through my hangover and helping me get back on track for the week ahead. Wish me luck! Oh, and I've been away from the 'gram for too long!! Im sorry. I'm sure you've all missed me 😘
'GRAM GOLD // This post is everything. Here I get to show you both sides of me with just the smallest repositioning of my leg. On the left, in the classic "unposed" or "reality" set-up, I can show you just what a normal person I am with my flat ass and soft bits. However - On the right, in the "posed" or "Instagram" hip-pop position I've used angles and lighting to look sexy AF. And the best part is I can get away with it without people thinking I'm only about DAT 🍑 LYF because it's off-set by how goddamn inspiring I am being next to it. Win-win. Try this influencer hack and see both your sex appeal and credibility hit 💯😘
PREP MAKES PERFECT // People don't realise the hard work that goes into looking as lean as I do. Achieving 23% body fat and a set of pen-drawn abs requires forward thinking. Which is where meal prep comes in. Here you'll see what that effort can get you - just 14mins at 200c can bake you 5 lunches filled with protein, fishy brain food and enough quick release carbs to fuel your post-work #HIIT session.
Bron: Mashable | Foto: InstagramFoutje gezien? Mail ons. We zijn je dankbaar